Pillows are essential to a good night's sleep, but they can also accumulate dirt, dust, and allergens if not properly maintained. Understanding how to clean and care for your pillows can help you enjoy a fresher, healthier sleep environment.
In this blog, we will provide detailed guidance on maintaining various types of pillows, from down to memory foam, to keep them in top condition.
Looking for more information before you make your choice? Read this blog.
Understanding Your Pillow
Every pillow type has unique characteristics and care requirements:
100% Down Filled Pillows
Down pillows are filled exclusively with the soft undercoating of goose or duck feathers. Known for their exceptional softness and superior insulation properties, these pillows offer a cloud-like feel that conforms effortlessly to the head, providing a luxurious sleeping experience. Despite their comfort, down pillows can compress over time and require regular fluffing to maintain their loft. They are particularly suitable for stomach sleepers who benefit from a softer, flatter pillow to minimise neck strain.
Feather & Down Filled Pillows (50/50)
Feather & down pillows combine the resilience and firmness of feathers with the luxurious softness of down, these pillows strike a balance between support and comfort. The feathers prevent the pillow from flattening out too quickly, providing a firmer structure, while the down contributes to a softer feel. This blend makes the pillow less prone to clumping compared to pure down pillows, making it ideal for side and back sleepers who require additional support but also enjoy some plushness.
Wool Pillows
Wool pillows are celebrated for their durability and the natural ability to regulate temperature and wick moisture, making them ideal for maintaining a comfortable sleeping environment. Firmer than down, wool pillows provide more support and less sink, helping to align the spine correctly, particularly for side sleepers who need extra support for their neck and shoulders. Additionally, wool's resistance to mould, dust mites, and bacteria makes these pillows a great choice for those with allergies or asthma.
microfibre Pillows
microfibre pillows are an affordable alternative to down, offering a similar feel at a lower cost. Made from finely spun polyester fibres, these pillows provide good loft and support while remaining soft to the touch. They are hypoallergenic, easy to maintain, and typically suitable for machine washing and drying, making them a convenient option for busy households.
Silk Pillows
Silk pillows provide a uniquely smooth and cool sleeping surface, which can be particularly beneficial for those with sensitive skin or hair. The natural properties of silk, including its resistance to dust mites and mould, contribute to a hygienic sleeping environment. While less common and more expensive, silk pillows offer a touch of luxury that can significantly enhance sleep quality, especially for those prone to allergies or skin irritations.
Bamboo Pillows
Bamboo pillows are increasingly popular for their sustainability and environmental benefits. The bamboo fibres used in these pillows are typically blended with memory foam, providing a balance of support and softness. Bamboo covers are breathable and moisture-wicking, helping to keep the sleeping surface cool and comfortable throughout the night. Additionally, their natural antimicrobial and hypoallergenic properties make bamboo pillows an excellent choice for those with allergies or sensitivities to synthetic materials.
Understanding the lifespan and maintenance signs of each pillow type can save you from sleepless nights and potential neck discomfort.
Preparing to Clean Your Pillows
Proper preparation is key to cleaning your pillows effectively without causing damage. Here's how to get ready for a thorough wash:
Check Labels
- Understanding Labels: Every pillow comes with a care label that provides specific instructions tailored to its material and design. These instructions are crucial as they dictate the do's and don'ts—from water temperature to the recommended cleaning method.
- Why It Matters: Following these guidelines ensures that you don’t damage the fabric or filler. For instance, memory foam should never be machine washed, while cotton blends often can be.
Gather Supplies
- Essential Supplies: Depending on the pillow type, you’ll need a mild detergent, which is less likely to degrade fabric fibres. For spot cleaning, a gentle stain remover is essential, especially for protein-based stains like sweat and saliva.
- Tools for Cleaning: Arm yourself with soft sponges or microfibre cloths that can effectively apply cleaners without being abrasive. Having a toothbrush on hand can help gently scrub small spots without spreading them.
Pre-treat Stains
- Identifying Stains: Before you toss your pillows into the wash, inspect them for any spots or discolorations. Common culprits include drool, sweat, makeup, and oil from your skin.
- Applying Stain Remover: Use a targeted approach by applying a small amount of stain remover directly to stains. Gently dab and press the stain remover into the fabric with a sponge or cloth—rubbing can embed the stain further.
- Enzyme Cleaners: For organic stains, enzyme cleaners are particularly effective as they break down the proteins in substances like sweat and saliva, making them easier to wash away during the cleaning cycle.
Safety Measures
- Test First: If you’re using a new cleaning product, test it on a small, hidden area of the pillow to check for any adverse reactions like discoloration or fabric damage.
- Allergies and Sensitivities: Consider using hypoallergenic and fragrance-free detergents if you have sensitive skin or allergies. This prevents any potential irritations from residue left on the pillow after washing.
By meticulously preparing to clean your pillows, you ensure not only the effectiveness of the cleaning process but also the preservation of your pillows’ integrity and comfort. This preparation phase sets the stage for a successful cleaning regimen that extends the life of your pillows and contributes to a healthier sleeping environment.
Cleaning Methods by Pillow Type
Proper cleaning techniques vary by pillow type, ensuring the longevity and performance of each material. Here are detailed methods for cleaning the most common types of pillows:
Down and Feather Pillows
- Machine Washing: Place the pillows in a front-loading washer (avoid top-loading machines as the agitator can damage the pillows). Wash two pillows at a time to keep the washer balanced. Use a mild detergent and set the washer on a gentle cycle with warm water to help kill dust mites and allergens.
- Hand Washing: If you prefer or if the manufacturer recommends it, fill a large sink or bathtub with warm water and a small amount of mild detergent. Submerge the pillow, gently agitate the water, and squeeze the pillow to help the detergent penetrate the feathers. Rinse thoroughly by squeezing out the water—avoid twisting or wringing, which can break the feathers.
- Drying: After washing, pillows should be dried thoroughly to prevent mildew. Use a low heat setting on your dryer and include clean tennis balls or dryer balls to help break up feather clumps and restore fluffiness. It might take several cycles to completely dry the pillows.
Memory Foam and Latex Pillows
- Spot Cleaning: Because memory foam and latex absorb water and are difficult to dry, full washing is discouraged. Instead, remove the pillow cover (if removable) and machine wash that separately. For the foam, use a damp cloth with a small amount of mild detergent to dab at stains or soiled areas. Never soak or submerge the foam.
- Deodorizing: To freshen up a memory foam or latex pillow, sprinkle baking soda on its surface, let it sit for a few hours, then gently vacuum it up. This helps absorb odours without the need for washing.
- Drying: Always air dry memory foam and latex pillows. Lay them flat in a well-ventilated area away from direct sunlight, which can break down the foam structure. Ensure the pillow is fully dry before using it again to avoid mould or mildew formation.
Synthetic Fibre Pillows
- Machine Washing: Synthetic pillows, such as those filled with polyester fibres, are typically the easiest to clean. They can often handle machine washing using warm water on a gentle cycle. Use a mild detergent and consider washing two pillows at once for balance.
- Drying: After washing, place synthetic pillows in the dryer on a low heat setting. Adding a couple of clean tennis balls or dryer balls can help fluff the pillows back to their original shape. Check the pillows periodically to ensure they are not overheating, as synthetic materials can melt or deform under high temperatures.
By tailoring your cleaning approach to the type of pillow you own, you can effectively maintain their cleanliness and integrity, ensuring a comfortable and hygienic sleep environment. These cleaning practices help prolong the life of the pillows and prevent the buildup of allergens and irritants.
Drying and Fluffing Your Pillows
Ensuring that your pillows are thoroughly dried and properly fluffed after cleaning is essential to their maintenance and longevity. Here are detailed steps and considerations for effectively drying and fluffing your pillows:
Air Drying
- Technique: Place the pillow flat on a drying rack in a well-ventilated area. Avoid direct sunlight for materials like memory foam that can degrade. For other types, a bit of sunlight can help sanitise and remove odours.
- Benefits: Air drying is the safest method for pillows that are sensitive to heat, such as memory foam and latex. It reduces the risk of shrinking or damaging the foam.
- Time Consideration: Air drying can take several hours or even a full day, depending on the environment and pillow type. Ensure the pillow is completely dry to prevent mould or mildew.
Low Heat Drying
- Machine Drying: If the care label permits, use a tumble dryer on a low heat setting. This method is typically suitable for down, feather, and synthetic pillows.
- Use of Dryer Balls: Include wool or rubber dryer balls in the cycle. These help to break up any clumps of filling, ensuring even distribution and restoring fluffiness.
- Monitoring: Check the pillow periodically during the drying process to prevent overheating, which can cause damage, especially in synthetic pillows.
Daily Fluffing
- Purpose: Regular fluffing helps maintain the pillow’s shape, comfort, and structural integrity. It prevents fill materials from settling into a flattened or lumpy state.
- Method: For feather and down pillows, give them a good shake from end to end and punch them lightly from both sides. For synthetic and foam pillows, manually adjust the fill or foam to distribute it evenly.
Post-Washing Fluffing
- During Drying: While pillows are drying, remove them every 30 minutes to an hour to fluff by hand. This helps maintain loft and ensures even drying, especially in the case of feather and down pillows.
- After Drying: Once fully dry, give your pillows a thorough fluffing. For foam pillows, gently stretch and massage the foam to break up any stiffness from washing.
Additional Techniques
- Layering: Sometimes placing a clean tennis ball or two inside a sock in the dryer along with the pillow can further help to fluff the material. This is particularly effective for polyester and other synthetic fills.
- Rest Period: After extensive cleaning and drying, let your pillows rest for a day before using them. This allows any remaining moisture to evaporate and the fill to stabilise in its freshly fluffed state.
By adhering to these drying and fluffing techniques, you can ensure that your pillows not only last longer but also provide the best support and comfort night after night.
Regular Pillow Maintenance
Maintaining your pillows through regular care not only extends their life but also enhances your sleeping environment. Here’s how you can keep your pillows in top condition:
Pillow Protectors
- Benefits of Pillow Protectors: Using pillow protectors is one of the simplest yet most effective ways to extend the life of your pillows. These covers shield your pillows from oils, sweat, spills, and skin flakes that can seep into the pillow, promoting bacterial growth and fabric degradation.
- Types of Protectors: Choose from waterproof protectors that guard against liquids or allergen-proof covers designed to keep dust mites and other allergens at bay. These are particularly beneficial for individuals with allergies or asthma.
- Maintenance of Protectors: To keep these protectors effective, launder them regularly, at least once a month, or more often if you suffer from severe allergies or if the pillow is used heavily.
Vacuuming
- Routine Vacuuming: Lightly vacuuming your pillows monthly with an upholstery attachment can help remove dust, dead skin cells, and allergens that accumulate on the surface, which might not be visible to the naked eye.
- Technique Tips: Gently run the vacuum over the pillow's surface, ensuring not to press too hard as this could damage the pillow’s filling. This is particularly important for memory foam or latex pillows, which can deform under too much pressure.
- Additional Cleaning: Combining vacuuming with periodic sun exposure (for pillows that can handle direct sunlight) can also help reduce moisture and kill bacteria naturally.
Fluffing
- Daily Fluffing: Manually fluff your pillows each day to restore their shape and prevent the filling from clumping. This improves air circulation within the pillow, helping it to maintain its loft and comfort.
- Technique for Fluffing: Grab each end of the pillow and push in and out repeatedly. For feather or down pillows, shaking them vigorously can help redistribute the filling evenly.
Spot Cleaning
- Immediate Attention: Address spills or stains immediately with spot cleaning to prevent the stain from setting. Use a mild detergent and a clean cloth to dab at the stain, avoiding rubbing, which can push the stain deeper into the fabric.
- Avoid Harsh Chemicals: Steer clear of bleach and other harsh chemicals, especially on coloured or delicate fabrics, as these can weaken fibres and cause fading.
Regular Washing
- Frequency: Besides using protectors, washing your pillows themselves every 3 to 6 months can help maintain a clean and fresh bed. Always follow the manufacturer’s instructions to ensure you do not damage the pillow.
By incorporating these maintenance tasks into your routine, you can greatly enhance the longevity and hygiene of your pillows, providing you with a clean and comfortable place to rest your head each night. These practices not only improve the quality of your sleep but also help in maintaining a healthier indoor environment.
When to Replace Your Pillow
Pillows, like any other bedding item, have a lifespan beyond which they cease to provide adequate support and hygiene. Recognizing when it’s time to replace your pillows is crucial for maintaining good sleeping habits and health. Here's a deeper look into the indicators that suggest it’s time to invest in new pillows and how to dispose of old ones responsibly:
Loss of Support
- Symptoms of Wear: Over time, pillows lose their firmness. You might notice that your pillow no longer springs back to its original shape after being compressed. This indicates that the filling has degraded or the structure of foam has broken down, which can lead to discomfort and neck pain.
- Impact on Sleep: Consistent use of an unsupportive pillow can contribute to sleep disturbances and spinal misalignment, exacerbating back and neck issues.
Persistent Odours and Stains
- Hygiene Issues: Even with regular washing, pillows can absorb body oils, sweat, and shed skin, which can lead to stubborn odours and stains. If these cannot be completely removed, it’s a clear signal that the pillow should be replaced.
- Health Concerns: Persistent stains and odours can harbour bacteria and allergens, potentially affecting your health, especially if you have respiratory issues or sensitive skin.
Allergy Symptoms
- Increased Allergies: If you notice an increase in allergic reactions during the night or upon waking—such as sneezing, itchy eyes, or a runny nose—it might be due to allergens accumulated in an old pillow.
- Pillow Age: Older pillows are more likely to contain dust mites and other allergens, even with regular cleaning.
Physical Deterioration
- Visible Signs: Look for obvious signs such as tears, holes, or frayed fabric. These imperfections can allow fill materials to escape, reducing the effectiveness and hygiene of the pillow.
- Lumpiness: If the pillow feels lumpy or the filling is uneven, it can’t provide even support, which is crucial for a good night’s sleep.
Recycling Options
- Fabric and Filling: Some materials like cotton, down, and feather can be recycled. Check with local recycling programs to see if they accept old pillows.
- DIY Projects: Consider repurposing the fabric or fill for home projects, such as stuffing for pet beds, draft stoppers, or as packing material.
Donation
- Animal Shelters: Many animal shelters welcome old pillows to use in pet beds. Ensure they are clean and in reasonable condition before donating.
- Textile Recycling: Some organisations specialise in recycling textiles and can break down your old pillows for reuse in other products.
Eco-friendly Disposal
- Biodegradable Materials: If your pillow is made from natural materials like cotton, wool, or down, look for composting options where the biodegradable elements can return to the earth.
- Landfill Concerns: Consider the environmental impact of disposing of non-biodegradable materials and explore alternatives whenever possible.
Replacing your pillows regularly not only ensures that you are sleeping on a supportive and hygienic surface but also plays a part in maintaining overall health and well-being. Recognizing the signs of wear and handling disposal responsibly can contribute positively to both your health and the environment.
Conclusion
Maintaining clean pillows is vital for your health and comfort. By understanding the type of pillow you use, employing appropriate cleaning methods, and engaging in regular maintenance, you can enhance the quality of your sleep.
To find the perfect pillow that meets your specific needs, we invite you to visit our store. Explore our wide selection of down pillows, feel the different types, and consult with our sleep experts to ensure you make the best investment for your comfort and well-being.
Already bought one? Read this guide to learn how you can care for your duvet to ensure its longevity.
